Portion Control- Handy Measurements

Portion Control is the process of making sure that the amount of food you eat at each meal is ideal for your goals. Therefore, controlling portion size can prevent overindulging. This graphic is broken down into 4 food categories based on national nutrition recommendations and provides easy tips to measure your food without a scale or measuring cups. 
 
Pin this to your refrigerator or keep it close at work to help you stick to your wellness goals!