Portion Control- Handy Measurements

Portion Control is the process of making sure that the amount of food you eat at each meal is ideal for your goals. At WellBalanced, we've got you covered! Broken down into 4 food categories based on national nutrition recommendations, it provides easy tips to measure your food without a scale or measuring cup. This handy tool ensures you can maintain a balanced diet effortlessly, preventing overindulging and promoting a healthier lifestyle. Join us at WellBalanced and take the guesswork out of portion control with our easy-to-use graphic!
 
Pin this to your refrigerator or keep it close at work to help you stick to your wellness goals!