Phase II: Intermediate Full Body Workout

This is a full-body strength-based workout that can help those who are looking to slim down, lose fat, or simply just get moving! It includes a warm-up, full workout, core circuit, steady-state cardio options, video demonstrations, and more!
 
This guide is perfect for:
people looking for a new routine 
those looking to add to their current fitness routine
people who have a basic understanding of fitness, and just need something to get started and keep them motivated